Functional Nutritionist & Eating Psychology Coach
HELLO LOVELY!
I'm Karolina
After a decade of helping women transform their health, I know that real change doesn’t come from another set of food rules. It comes from understanding your body, your patterns, and what truly drives your choices.
I’m a Functional Nutritionist and Food Freedom Coach, and from my experience, most women don’t just need to know what to eat—they need to understand why they’re stuck in certain eating habits or dieting cycles and how to make changes that truly work for them.
That’s where my approach is different. I don’t use rigid meal plans or one-size-fits-all templates. Instead, I combine evidence-based nutrition with advanced coaching techniques to help you uncover the emotional and deeper personal blocks that may be keeping you stuck.
How it all started...
For 15 years, I was caught in a relentless cycle of dieting, self-blame, and body dissatisfaction. No matter how much weight I lost, it never felt like enough. I believed that if I could just make my body smaller, I’d finally feel confident and happy.
I watched my mum go through the same struggle, trapped in a culture that worships thinness and punishes softness. We both learned to measure our worth by our size, and it stole so much joy from our lives.
My turning point came when I realised how much time and energy I was wasting trying to control my body. I was exhausted from chasing the next diet and ready to find another way.
That was the beginning of my healing. I started questioning everything I believed about food, weight, and self-worth. Through mindful eating, functional nutrition, and body image healing, I learned to work with my body, not against it.
As my health and confidence returned, so did my purpose. I trained as a Nutritional Therapist and Food Freedom Coach to help other women who feel stuck in the same cycle of restriction and self-criticism.
Today, I help women nourish their bodies, heal their relationship with food, and reclaim confidence without diets, shame, or the pressure to shrink. Every woman I work with is a tribute to my late mother, whose struggle reminds me daily why this work matters.
Because you deserve to feel free, energised, and at peace in your body, no matter your size.
Every woman I help is a tribute to my late mother, whose struggle reminds me daily why this work matters.
Your body is not the problem. Healing begins when you start treating it with respect, compassion, and care.
Get results like these
While working with Karolina, I lost about 8 kg without dieting, restrictions or increased physical activity. Just as my attitude towards food and life changed, my body followed.
Karolina's advice and coaching were life-changing. As I became more aware of the psychology of my eating habits, I learnt to set myself free from unhealthy patterns.
Karolina's approach is very holistic. I have PCOS, and during our work, my symptoms began to ease. She created a personalised diet and within weeks my period returned!
Some fun facts about me...
My brain speaks biochemistry - my heart whispers self-compassion.
I’ve turned my kitchen into both a test lab and a dance floor.
I believe coffee and good conversations can be just as healing as supplements.
I no longer count calories—I count moments that make me feel alive.
As a first step take the quiz below to uncover WHY you've been stuck in the dieting cycle.
What’s Really Keeping You Stuck in the Diet Cycle — and How You Can Finally Break Free!
Take the quiz to reveal your hidden eating patterns and your personalised path to food freedom!
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