Nutritional Therapy & Food Freedom Coaching for Women

Services

Work with me - transform your health and relationship with food

Working together is all about helping you feel your best in a way that feels simple and supportive. We’ll start by getting to know what’s really going on in your body and what you need to thrive. I’ll create a plan that fits your lifestyle, with plenty of guidance, encouragement, and check-ins to keep you feeling supported every step of the way. Below, you’ll see exactly how it all works, from our first chat to your ongoing journey toward feeling energised, balanced, and confident.

Step 1: Connect

Book Your Free Clarity Call
It's a no-pressure session to explore your goals, challenges, eating habits, and how I can support you with compassionate, personalised coaching.

Step 2: Personalise

We’ll dive into what’s driving your symptoms and your relationship with food and your body. Then, I’ll build a personalised plan using my 3 Pillars approach.

Step 3: Transfrom

With ongoing and compassionate support, you’ll build sustainable habits, confidence, and wellbeing that last a lifetime. This is your space to heal deeply and create lasting change.

Book Your Clarity Call

I offer

3 levels of support

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Reset

6-weeks

This foundational programme helps you balance your hormones, boost energy, and understand your unique nutritional needs. It’s perfect for women ready to reset their eating habits, improve wellbeing, and build a healthier, more compassionate relationship with their bodies.

Balanced Transformation

12-weeks

This programme is for women ready for real transformation. Through personalised nutrition, functional testing and coaching, we’ll support your specific health goals and help you rebuild a positive relationship with food and your body. You'll make lasting changes that enhance your wellbeing inside and out.

Bespoke

6-months

This long-term program is designed for women facing more complex health challenges. We’ll uncover root causes through functional testing and support you with personalised nutrition, lifestyle changes, and mindset work to restore balance, confidence, and lasting wellbeing.

Book Your Clarity Call

What to Expect in Your Call

During your 30-minute free Clarity Call, we’ll take time to explore your health goals, your current challenges, and your relationship with food to better understand what you want to achieve and how I can support you.

Identifying Obstacles: We’ll explore what might be holding you back from feeling your best, such as your symptoms, unwanted eating behaviours, or body image struggles.
My Approach Explained: I’ll share how my personalised coaching and nutrition strategies can help you achieve your goals.
Your Questions Answered: Bring any questions about my programmes, functional testing, or how we’d work together.
Next Steps, Tailored for You: If it feels like the right fit, we’ll discuss which programme suits your needs and how to get started.
This is supportive, judgement-free space to help you decide if I’m the right person to guide your journey.

Book Your Clarity Call

No more diets. No more guessing.

Just real results that last.

Trying to make sense of all the conflicting health advice out there can feel exhausting. You’ve probably tried different diets, supplements, or routines, only to end up feeling frustrated or confused. That’s where I come in - as a Functional Nutritionist and Food Freedom Coach I help women like you cut through the noise and find what truly works for your unique body and lifestyle. My approach blends science with compassion, so you can build habits that feel good, last long, and actually fit your life.

I will help you:

Feel energised and balanced

Manage cravings and emotional eating

Support digestion, hormones, and mood

Build a peaceful relationship with food and your body

You don’t have to figure it all out on your own. Let’s chat and explore how we can work together to help you feel your best.

Each service is a unique combination of food freedom coaching, nutritional therapy, and functional testing—designed to address the root causes of your challenges and create lasting change.

As a Therapist and Coach, I educate, inspire, and empower others to change their lives by following scientific evidence and my clinical experience. I do not diagnose or treat disease; my recommendations are not a replacement for medical advice. Nutritional Therapists frequently work alongside medical professionals to support an individual’s wellbeing.

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