Personalised Functional Nutrition & Eating Psychology Coaching
Services
A simple pathway to restoring metabolic health
If you’re in midlife and nothing is shifting, it’s not your willpower.
It’s a sign to heal your metabolism for long-term health, energy, and resilience.
I work through a clear two-step process:
An in-depth assessment followed by targeted metabolic restoration.
Step 1: Metabolic Imbalance Assessment.
This assessment helps us understand what’s really going on beneath symptoms like:
– stubborn weight changes
– cravings or loss of control around food
– low energy, poor sleep, or brain fog
– years of dieting with diminishing results
Who this is for:
You’ve tried eating “well” but nothing seems to work
Your energy, cravings, or sleep feel off
You want answers without another restrictive plan
Finally understand what your body needs to thrive.
Here's what's included:
In-depth 90-minute consultation
Metabolic Health & Symptom Review
Eating patterns/behaviours assessment
Clear explanation of why your body may be resisting change
REPORT covering:
Personalised nutrition recommendations
Metabolic improvement action plan
Supplement recommendations
Recipes
"Best decision ever!"
"I finally understood my metabolism and why it was so hard to feel better."
Add on: DNA/blood/DUTCH test
If the assessment shows your body needs support, you can move into personalised metabolic reset or restoration programme
Step 2: Metabolic Reset Programme
A 6-week personalised programme to stabilise metabolism, reduce overwhelm, and help your body respond again — without restriction, rules, or another diet.
Who this is for:
You want weight to change, but not through restriction, tracking, or willpower
Your body feels sensitive, unpredictable, or resistant after repeated dieting
You feel tired of “starting again” and want a steadier approach
Build strong metabolic foundations
Here's what's included:
Everything from Metabolic Assessment
5 consultations over 6 weeks
Personalised nutrition and lifestyle guidance
Ongoing support between consultations
Adjustments as your body responds
"I wish I did it sooner!"
I feel more energised, lighter and happier - and it wasn't as hard as dieting!
What happens next
Some women complete the Metabolic Reset and feel steady enough to continue independently.
Others choose to move into the Metabolic Restoration Programme for deeper, longer-term work.
There’s no pressure — we decide together based on how your body responds.
Step 3: Personalised Metabolic Restoration Programme
For women who need structure, guidance, and support, this stage focuses on restoring metabolic and nervous system balance so the body can regulate appetite, energy, blood sugar, cravings, and weight
Who this is for:
You want sustainable change, not another diet
You’re ready to work with your body
You value long-term health focus
Transform your health in 12 weeks
Here's what's included:
Everything from Metabolic Assessment
10 consultations over 12 weeks
Personalised nutrition and lifestyle guidance
Ongoing support between consultations
Adjustments as your body responds
Not sure if this is right for you?
Most clients begin with a Metabolic Health Assessment, which helps us decide whether the Metabolic Reset is the best next step for you.
Book a discovery call to explore your options.
What to Expect in Your Call
This is a calm, supportive conversation to understand what’s really going on for you. We’ll talk through your current symptoms, health history, and relationship with food, without judgement or pressure.
I’ll help you make sense of why things may feel stuck — especially in midlife.
You’ll leave knowing whether further assessment or support would be helpful, and what the right next step is for you.
No more diets. No more guessing.
If you’re feeling overwhelmed by conflicting nutrition advice, you’re not alone.
Many women arrive here after years of trying diets, supplements, or routines that worked briefly — or not at all.
As a Functional Nutritionist and Eating Psychology Coach, I help you understand why things feel stuck and what your body actually needs now.
My approach combines science, eating psychology, and compassion to support sustainable change — without restriction or control.
This work supports you to:
* restore energy and metabolic balance
* reduce cravings and emotional eating
* support digestion, hormones, and mood
* build a calmer, more trusting relationship with food and your body
As a Therapist and Coach, I educate, inspire, and empower others to change their lives by following scientific evidence and my clinical experience. I do not diagnose or treat disease; my recommendations are not a replacement for medical advice. Nutritional Therapists frequently work alongside medical professionals to support an individual’s wellbeing.
© Copyright 2026. Food Freedom Clinic. All rights reserved.
Terms and Conditions