Functional Nutritionist & Eating Psychology Coach

break free from the dieting cycle

Reset your metabolism and feel energised, balanced, and confident in your body again.

Personalised guidance to help you understand WHAT to eat, HOW to eat, and WHY you’ve been stuck in the dieting cycle — so you can finally feel energised, confident, and free around food.

As a first step take the quiz below to uncover WHY you've been stuck in the dieting cycle.

What’s Really Keeping You Stuck in the Diet Cycle — and How You Can Finally Break Free!

Take the quiz to reveal your hidden eating patterns and your personalised path to food freedom!

Now that you know what’s been keeping you stuck, here’s the proven method I use to help women break free and create lasting change.

The 3 Pillars Method: A New Way to Thrive.

WHY

We'll unconver WHY you've been stuck in the diet cycle and I'll help you break free so you can finally implement sustainable changes and enjoy food without guilt.

WHAT

You'll understad WHAT your body truly needs to thrive through personalised nutrition, created after detailed blood test and root cause analysis.

HOW

You'll learn HOW to create a calm, confident relationship with food, listen to your body and build habits that feel doable — not restrictive.

If you’ve spent years trying every diet, tracking every calorie, and still feel like your body isn’t responding, you’re not alone. The frustration, guilt, and confusion around food can feel endless.

But the truth is, it’s not about willpower. It’s about understanding your metabolism and your relationship with food on a deeper level.

Through a blend of functional medicine, personalised nutrition, and eating psychology coaching, I’ll help you create real, lasting change. Together, we’ll support your hormones with nourishing foods, release old diet rules, and rebuild trust with your body.

The 3 Pillars Method is designed to help you reconnect with yourself, find balance, and feel energised, confident, and at ease again.

Why Women Love This Approach

Karolina gave me tools that I will use for the rest of my life. I have regained my inner peace, control over food and control over my life! She created a safe space with no judgment and understanding.

If you are looking for a top-notch specialist to improve your eating habits, and overall well-being, and embrace a healthy diet, Karolina is the perfect choice. I wholeheartedly recommend her services. Thank you, Karolina!

Hi, I’m a Functional Nutritionist and Eating Psychology Coach

Over the past decade, I’ve guided hundreds of women to improve their health, manage unwanted eating behaviours and find lasting balance. My approach blends science with compassion, helping you create sustainable habits that feel good and actually fit your life. Because true wellbeing isn’t about perfection, it’s about peace.

I know how confusing it can be to make sense of all the conflicting health advice out there. You’ve probably tried different diets, supplements, or routines, only to end up feeling frustrated or stuck. That’s where I come in. Together, we’ll cut through the noise and find what truly works for your unique body and lifestyle. II’ll help you:

  • Feel energised and balanced

  • Manage cravings and emotional eating

  • Support digestion, hormones, and mood

  • Build a peaceful relationship with food and your body

You don’t have to figure it all out on your own. Let’s chat and explore how we can work together to help you feel your best. Each service combines eating psychology coaching, nutritional therapy, and functional testing to address the root causes of your challenges and create lasting change.

Deep down, you just want to feel at peace — in your body and your health.


To stop obsessing over what, when, and how much to eat.
To stop feeling like every bite requires more control or willpower.
To stop striving for a “perfect” body that never feels like enough, and instead feel energised, nourished, and well.

Welcome to a new way of living, free from guilt, dieting, or body shame — where health and peace finally come together.

As a Therapist and Coach, I educate, inspire, and empower others to change their lives by following scientific evidence and my clinical experience.  I do not diagnose or treat disease; my recommendations are not a replacement for medical advice. Nutritional Therapists frequently work alongside medical professionals to support an individual’s wellbeing.

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